Personal Training
Whether you are looking to change for a better version of yourself, or working towards a specific goal, a personal trainer will help you to devise a plan and work with you to achieve it, keeping you accountable, avoiding pitfalls, and celebrate your success.
- Weight Loss/ Management
- Performance Enhancement
- Resistance Training
- Stress Relief
- Mobility / Flexibility
- Cultivate Healty Lifestyle
- Training For An Event
Methodology
GOAL SETTING
- Make your goals known to your trainer
ASSESS
- Evaluate your fitness level
- Examine your eating habits
- Understand your exercise pattern
PLAN
- Devise your exercise regime
- Provide nutritional advices and feedback
- Set up reasonable milestones
EXECUTE
- Work hard during your one-on-one session with your trainer
- Follow your dietary plan
- Re-evaluate your progress periodically
Our story
My knowledge and passion for health and fitness inspired me to start my own business. I realized that I can provide a service of better quality to my clients if working for myself rather than working for a corporation. My experience as a personal trainer has paid off and qualified me to be the owner of my own business. Specialized FAT-loss programs to help all clients reach their goals as fast as possible without any setbacks. Healthy Fit & Pain Free is the goal.
Gallery
Training Gallery
What People Say About Me
The best way I can describe my experience with RH is
- Professional & Passionate about his work
- Extremely organized & prepared
- Great communication
- Educating
- Patient
Andriana P.
Contact Me
- Heem24.rh@gmail.com
- (510) 393-1328
- 725 San Aleso #2, Sunnyvale, CA 94085